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Virtual Services Now Available!

Virtual Consultation (Complimentary/ 15min)
Virtual Personal Training ($45/ 60 min) *
Virtual Yoga Instruction ($40/ 60 min)*
Virtual Wellness Mentoring ($35/ 60min)
Virtual Guided Meditation ($25/ 30 min)*
Distance Reiki Session ($25/ 30 min)

*Group rates available upon request.

All services are tailored to your needs.

Virtual sessions offered over your choice of Zoom, Skype or FaceTime.

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Specialized Wellness Plans

Optimal health requires a well rounded lifestyle that is suited to your unique needs.

Inner Light Wellness has the expertise to assist you in reaching your fullest potential.

If you're ready to make a transformation, inquire about a specialized wellness plan today.

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Wellness blog

Befriend Your MetabolismDecember 31, 2018

Ten Tips to Thrive this WinterDecember 9, 2018

The Power of PauseNovember 12, 2018

Creating a Sacred SpaceOctober 19, 2018

What is Forest Bathing?October 11, 2018

The Mind is a Train StationApril 1, 2018

Wellness Services in Vancouver

The Inner Light Approach

Inner Light Wellness honours the practice of holistic health as a way of life.

Rather than focusing on one illness or specific parts of the body, this ancient approach to health considers the whole person and how they interact with their environment. It emphasizes the connection of mind, body and spirit. The word ”holism” from which the term “holistic” was born, is the theory that parts of a whole are in intimate interconnection, and cannot exist or be understood independently of the whole. Essentially this supports the concept that living beings are greater than the sum of their parts.

wellness

Based in the the heart of Commercial Drive, Vancouver, B.C, Inner Light Wellness develops specialized wellness plans for personal growth and empowered well-being. Thrive physically, mentally, emotionally and spiritually with Fitness, Yoga and Reiki.